2021 Mind and Body Reset
Would you like 2021 to be the beginning of your brighter, healthier future?
Would you like it to be your best year yet?
2020 has been a tough year. COVID-19 has had devastating impacts on our mental, physical and emotional health. Changing rules, changing routines, separation from our loved ones, social isolation – all of these factors play havoc with our general sense of wellbeing.
The 2021 Mind and Body Reset was developed by Nutritional Therapist Emma Kenton James and Solution Focused Coach & Clinical Hypnotherapist Issy Martin, to support you in nurturing your body and mind back to health.
This bespoke package is designed and tailored to help you recentre, rebalance, and refocus your body and mind, giving you the tools and knowledge to help you make 2021 your best year yet - a year of positivity, strength and good health.
What to expect
- 3 x bespoke, individually tailored consultations with a solution focused coach & clinical hypnotherapist
- 3 x bespoke, individually tailored consultations with a nutritional therapist
Emma is a registered Nutritional Therapist and runs a Bristol based clinic called The Yana Clinic. Yana is an acronym for You Are Not Alone and that is very much her mission. How we nourish ourselves is a extremely personal and can often feel like an isolating experience. Emma works with you to take the reins and feel like you have control again.
Emma works with people with many illnesses and conditions such as chronic fatigue, autoimmune disease, hormonal imbalances, cancer prevention, stress support, energy support and immune support amongst many others.
Emma is functional medicine practitioner, meaning she does not look at the symptom alone, she will work with you to understand the bigger picture and look for the cause. Prior too and throughout your sessions together Emma will build an understanding of everything from your medical history, to genetics, to lifestyle, to stress profile and everything in between. This allows Emma to work with the whole picture and not just a snapshot. The body works with many interconnected systems and so when one is not functioning optimally it may have a knock-on effect.
Issy is a Clinical Hypnotherapist & Solution Focused Coach, based in Bristol. With years of study in psychology and psychotherapy, Issy is passionate about using the latest neuroscience and mindfulness techniques to support mental health and wellbeing.
s Issy has worked with a range of clients, from all different walks of life, from professionals to children, struggling with challenges including Generalised Anxiety Disorder, Obsessive Compulsive Disorder, phobias, low confidence and low self esteem, and in specialist areas of health psychology – disordered eating, food addiction and weight management; chronic pain management and pain anxiety.
Issy works with national Eating Disorder charity Seed, and also offers 1:2:1 sessions that are relaxed and collaborative, supporting clients as they draw on their own strengths to effectively manage anxiety and stress.