Intuitive Eating
Over the next few weeks I will be sharing with you the world of intuitive eating. As both a functional medicine practitioner as well as a registered Nutritional Therapist, I am acutely aware that highly prescriptive regimes are not sustainable, often do not allow you to trust or even listen to your bodies needs and impact one body very differently from the next.
Conversely, I see intuitive eating as freedom, where restriction and prescriptive faddy diets can be waved goodbye and in its place a world where you learn to trust your body and mind again. Keep up with my feed and other socials for this series, starting next week.